One of these should loosen your apprehension about using a percussion massager. Including them with other mobility tools can help you recover and hit the ground running (literally). Plus, they should ease your weary muscles after a long run, hard workout, or the occasional yoga snafu where you’re ready for bridge pose but your body disagrees. The best percussion massagers are easy to hold and won’t make your hand feel like it will vibrate into another dimension. The best percussion massagers: Reviews & Recommendations In addition to conducting extensive research, I’ve tested over a dozen of the best percussion massagers-including those on this list-and also considered recommendations from colleagues and reviews from other users. How we chose the best percussion massagersĪs a freelance journalist for over 10 years, I’ve reviewed technology for publications including CNN Underscored, Popular Mechanics, Tom’s Guide, The Daily Beast, Architectural Digest, Apartment Therapy, The Spruce, and Bob Vila. Best budget: Sportneer Deep Tissue Percussive Massage Gun.Best for travel: Hydragun Atom Mini Massage Gun.Best for professionals: HoMedics Therapist Select Plus.Here’s what we found in our search for the best percussion massagers on the market. “Large muscle groups work well with a massage gun, as the treatment helps alleviate delayed onset muscle soreness (DOMS), which is the accumulation of lactic acid and inflammation in the muscles after a strong muscle workout.” In fact, Conrad says a percussive massage gun can provide 5 specific benefits: improved range of motion, better flexibility, decreased spasms, augmented sports performance, and reduced recovery time. “These include the trapezius, quads, and hamstring muscles on the back of your legs,” he says. “The goal of a percussion massage gun is to help relieve pain and soreness of a muscle from an injury or a repetitive motion activity that causes muscle soreness.“Ĭonrad explains that the best percussion massagers are helpful for large body muscles. Allen Conrad of the Montgomery County Chiropractic Center in North Wales, Penn. “A percussive massage gun is a type of handheld portable massager that uses vibration therapy massage on a sore muscle,” says Dr. Buying a percussion massager can seem intimidating at first.
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